M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.
 Time will pass us by anyways, so why not make use of it. One day at a time.](https://preview.redd.it/p32wr1vdlc281.jpg?auto=webp&s=72e8bca8e51053a7d7dbccc07e159d640f51b564 "M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.")
M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.
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![F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!](https://preview.redd.it/2ygu01ouqe281.jpg?auto=webp&s=837a27853d65b732b04498507c74c4d1b57f49b4 "F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!")
![M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan](https://preview.redd.it/lu286f6u2ydb1.jpg?auto=webp&s=b23bf9c04dae3d0db5a17bf696fee635fc832e50 "M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan")
Had my first month with no weight loss & was feeling down about it. I didn’t gain, but was still feeling crappy until I started looking at old pics. Gotta remember where I started, how far I’ve come & not to let my insecurities get to me so much😌](https://preview.redd.it/wzlw3awqxss81.jpg?auto=webp&s=686170f3fb3c289e59330f0053658f88fb152332 "F/31/5’7” [355lbs>199.7lbs=155.3](11 months, 10 days)Had my first month with no weight loss & was feeling down about it. I didn’t gain, but was still feeling crappy until I started looking at old pics. Gotta remember where I started, how far I’ve come & not to let my insecurities get to me so much😌")