M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.
 Time will pass us by anyways, so why not make use of it. One day at a time.](https://preview.redd.it/p32wr1vdlc281.jpg?auto=webp&s=72e8bca8e51053a7d7dbccc07e159d640f51b564 "M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.")
M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.
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![F/23/5’4” [304.4 > 179 = 125.4lbs lost] (15 months) Got some new gym clothes today and they’re size medium! Came from 3x shirts and 20+ pants size. Working on myself in the gym and continuously working to better myself.](https://preview.redd.it/k3jdbv7jxmna1.jpg?auto=webp&v=enabled&s=fe882dde567fad7a8766b582c43664361b344a77 "F/23/5’4” [304.4 > 179 = 125.4lbs lost] (15 months) Got some new gym clothes today and they’re size medium! Came from 3x shirts and 20+ pants size. Working on myself in the gym and continuously working to better myself.")
![F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁](https://preview.redd.it/6tpwq3br4mia1.jpg?auto=webp&v=enabled&s=9ef2efc5792ef57c9d0703588f4c1df457bdd8e7 "F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁")
![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer")