M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.
 Time will pass us by anyways, so why not make use of it. One day at a time.](https://preview.redd.it/p32wr1vdlc281.jpg?auto=webp&s=72e8bca8e51053a7d7dbccc07e159d640f51b564 "M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.")
M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.
View Reddit by uoeu – View Source
![F/18/5’7 [60kg>55kg] progress so far](https://preview.redd.it/1z7zjl5efruc1.jpeg?auto=webp&s=88dd7160fafacdfad753d67f8e1157163fe8362e "F/18/5’7 [60kg>55kg] progress so far")
![M/24/5’3″[191lbs > 160lbs = 31 lbs] (2 years )](https://preview.redd.it/r1jqk15guj3d1.jpeg?auto=webp&s=0f1a8e4c53239e1549747c109d95b407a5376cf1 "M/24/5’3″[191lbs > 160lbs = 31 lbs] (2 years )")
![F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein](https://preview.redd.it/rva6h4ed70ta1.jpg?auto=webp&v=enabled&s=8dbbda666576f4d9c04104e236630401c9e10042 "F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein")