M/22/5’6″ [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18′ at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.
![M/22/5'6" [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18' at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.](https://preview.redd.it/xd2ftpcf5rm71.png?auto=webp&s=0439ffa4b79ec11058020324e173f3cb31132c96 "M/22/5'6\" [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18' at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly. 2")
M/22/5’6″ [235lbs > 165lbs = 70lbs] (~26 Months) Was hospitalized with gallstones in Dec 18′ at age 20. I woke from surgery, after week of waiting to undergo the surgery to see my distraught mom and sister. Knew I had to change things up because my lifestyle was harming the ones I love indirectly.
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating. 3")
![F/22/5’8 [270>230=40lbs] (5 months)](https://preview.redd.it/baixq52bdti91.jpg?auto=webp&s=624984eebbd49f406c4b36b28a3f23ba8768d09b "F/22/5’8 [270>230=40lbs] (5 months) 4")
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6'2\" [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason 5")