M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.")
I just stumbled upon an old photo of mine and thought I needed to share with the world how far I’ve gone.
![M/24/6’ [315 > 260 = 55] (2.5 months) Have lurked here for years but finally doing it. This is just the start](https://preview.redd.it/nv4ftm3j4qdb1.jpg?auto=webp&s=0aa3c8db81a3e9b6e68d3b7428e40879e4c8954b "M/24/6’ [315 > 260 = 55] (2.5 months) Have lurked here for years but finally doing it. This is just the start")
![F/34/5’10” [250>205= 45 lbs] Face gains](https://preview.redd.it/t09oo51e7puc1.jpeg?auto=webp&s=40ca647b89d619a8f5adfdde04eadee66f8e9166 "F/34/5’10” [250>205= 45 lbs] Face gains")