M/22/5’8[365lbs>173lbs]=192
![M/22/5’8[365lbs>173lbs]=192](https://preview.redd.it/1q1wmy4v3g3c1.jpeg?auto=webp&s=7ba22b8ecb358a2b511e52679d9442f3ef3732af "M/22/5’8[365lbs>173lbs]=192")
Got crohns 4 years ago and been struggling to tighten the skin and I’m slowly finding my confidence!
Got crohns 4 years ago and been struggling to tighten the skin and I’m slowly finding my confidence!
![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.")
![F/26/5’5″ (1,65m) [198 lbs > 155 lbs = 43 lbs] (2 years and counting) started with CICO, now switching focus to eating enough to fuel my body for sport-related goals](https://preview.redd.it/sdwwaffwqcx71.jpg?auto=webp&s=06c903b11384e2aeebf7655097dc5736596f6579 "F/26/5’5″ (1,65m) [198 lbs > 155 lbs = 43 lbs] (2 years and counting) started with CICO, now switching focus to eating enough to fuel my body for sport-related goals")