M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut
![M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut](https://preview.redd.it/tvspm51pbwna1.jpg?auto=webp&v=enabled&s=211295777c3e8f4a83ade25d495b986f59a18139 "M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut")
M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut
M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut
![F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁](https://preview.redd.it/6tpwq3br4mia1.jpg?auto=webp&v=enabled&s=9ef2efc5792ef57c9d0703588f4c1df457bdd8e7 "F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁")
![F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!](https://preview.redd.it/5d6djhulzf3d1.jpeg?auto=webp&s=1c0651cdb24c9e13dac6fa7c905a012a199b0b29 "F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!")
![F/28/5’8” [307>175=132 lbs lost] (1-2 years) really shocked to see that I looked like this, but proud of the consistent progress](https://preview.redd.it/pysget2lsl7a1.jpg?auto=webp&v=enabled&s=7ea0208298801d0cb1e1ec34bd20337316432c33 "F/28/5’8” [307>175=132 lbs lost] (1-2 years) really shocked to see that I looked like this, but proud of the consistent progress")