M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress.
![M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress.](https://preview.redd.it/d8p7ld26e3y81.jpg?auto=webp&s=d2c02303c42c5eaecac3eaef0c3fc8ddf5b850d5 "M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress. 2")
M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress.
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![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5'9 [221lbs < 176lbs = 44lbs lost] (3.5 months) - Keto since november, omad(IF) since december and gym since 14.1. 5")