M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
![M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago](https://preview.redd.it/soo5sl66dod91.jpg?auto=webp&s=65d68e26659477dc1c20004285ac2d262e4e19e6 "M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago")
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
M/22/6’1” [143 lbs > 155 lbs = 12 lbs] I said “fuck this scrawny shit” 6 months ago
![f/29/5’13 [130>153> 155 = 25lbs] (4 years) just in time to turn 30](https://preview.redd.it/6izcf0ty2l7a1.jpg?auto=webp&v=enabled&s=976cc0189caaf21c3d3d4ecc63c09f210f342f60 "f/29/5’13 [130>153> 155 = 25lbs] (4 years) just in time to turn 30")
![F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.](https://preview.redd.it/6pbpcb19fh3d1.jpeg?auto=webp&s=9db8c812dd60578a137b2f20387a0bb1a2c36048 "F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")