Weightloss Pictures M/23/5’10″ [145>215=+70lbs] | 4.5 yrs | Natural progression so far August 7, 2024 Stan M/23/5’10″ [145>215=+70lbs] | 4.5 yrs | Natural progression so far View Reddit by CaseyCoaches – View Source
![M/23/5’10" [145>215=+70lbs] | 4.5 yrs | Natural progression so far](https://preview.redd.it/53ydwlzyn4hd1.jpeg?auto=webp&s=22bfbd8759104dcc489221f89a68a7a92c66c658 "M/23/5’10\" [145>215=+70lbs] | 4.5 yrs | Natural progression so far 1")
![M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.](https://preview.redd.it/b2ht2c8rqw8b1.jpg?auto=webp&v=enabled&s=ad2503b09dd328e8b09ebc4fb7ab14d10214e2e9 "M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.")
![F/46/5’4” [205>168= 37 lbs] (30 months)](https://preview.redd.it/2fsmq34l73md1.jpeg?auto=webp&s=ae4221284365d24f19cd43f3e4416ff473abfd86 "F/46/5’4” [205>168= 37 lbs] (30 months)")
![F/27/6”1 [240Ibs >195Ibs = 45 Ibs] Y’all weren’t kidding when you said face gains made a difference](https://preview.redd.it/ipoc72m9p3o91.jpg?auto=webp&s=ee2c8ea8398730dc2b43b06fc4f50cfb1d6f1147 "F/27/6”1 [240Ibs >195Ibs = 45 Ibs] Y’all weren’t kidding when you said face gains made a difference")