Weightloss Pictures M/23/5’10″ [145>215=+70lbs] | 4.5 yrs | Natural progression so far August 7, 2024 Stan M/23/5’10″ [145>215=+70lbs] | 4.5 yrs | Natural progression so far View Reddit by CaseyCoaches – View Source
![M/23/5’10" [145>215=+70lbs] | 4.5 yrs | Natural progression so far](https://preview.redd.it/53ydwlzyn4hd1.jpeg?auto=webp&s=22bfbd8759104dcc489221f89a68a7a92c66c658 "M/23/5’10\" [145>215=+70lbs] | 4.5 yrs | Natural progression so far 1")
![F/32/5’9” [397 > 331 = 66lbs] Finally in a size 20!](https://preview.redd.it/n4e3ehx8fs8b1.jpg?auto=webp&v=enabled&s=816649b77d3067d2b9d793ed3f931226dde2d80b "F/32/5’9” [397 > 331 = 66lbs] Finally in a size 20!")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
![M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪](https://preview.redd.it/9foxd29s929c1.png?auto=webp&s=7723a5a8b917b0977f336e5e51b87ebbd2464aea "M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪")