M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress](https://preview.redd.it/cj3w7gjaquuc1.png?auto=webp&s=7a42583c820d3d48617ee01399eab82396ee9972 "M/15/5’4″ [176lbs > 147lbs = 29lbs] Weight loss progress")
![M/42/5/10” [284lbs – 224lbs = 60 lbs] (26 weeks) Down 60 lbs and it feels awesome.](https://preview.redd.it/jz8yjmnx8e3d1.jpeg?auto=webp&s=f3cf2832477f118ad7ee4f1924bef3168c09f970 "M/42/5/10” [284lbs – 224lbs = 60 lbs] (26 weeks) Down 60 lbs and it feels awesome.")
![M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!](https://preview.redd.it/ulml7iqbnpd91.jpg?auto=webp&s=082ff394ed3018ea72bd97ed2bfc41ac953bcb53 "M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!")