M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.
![M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪](https://preview.redd.it/2fk4lquu5h3c1.png?auto=webp&s=bc47202e104221bfcf0b142fbf19d2a234bdced1 "M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪")
![F/25/5’8 [308>150=158lbs lost] finally to my goal weight](https://preview.redd.it/5x3903us6vsb1.jpg?auto=webp&s=cecaef685c0e9dfd96faa8af940352e83411cefc "F/25/5’8 [308>150=158lbs lost] finally to my goal weight")
![F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.](https://preview.redd.it/ycvp4bmeb6t91.jpg?auto=webp&s=6adeaa208807f03a7628fb919afcecb587f169fd "F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.")