M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!
![M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!](https://preview.redd.it/t20z8lhwrlm71.jpg?auto=webp&s=2673fe90bb79be395a97370a0c88be2c86a58e49 "M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!")
M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!
![F/33/5’9 [320>188] 1 year | 132lbs lost](https://preview.redd.it/2ih4254xj8md1.jpeg?auto=webp&s=108352d005d60ad5bf445efc3604c43f35dbe35a "F/33/5’9 [320>188] 1 year | 132lbs lost")
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
![M/23/5’9” [240lbs > 177.8lbs = 62.2lbs] just over 10 months in and I’ve got less than 20 pounds until my goal! Feeling great about my health and body image](https://preview.redd.it/mezfk71ok0ta1.jpg?auto=webp&v=enabled&s=65e3613b99e3a77fff022504ef2d51a141132e0c "M/23/5’9” [240lbs > 177.8lbs = 62.2lbs] just over 10 months in and I’ve got less than 20 pounds until my goal! Feeling great about my health and body image")