M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
![M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting](https://preview.redd.it/ki1wbh0nmrs81.jpg?auto=webp&s=68ec31a0fd19a98e7df6d191e404892632d48d1f "M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting")
M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
![F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever](https://preview.redd.it/noa9zo6glbx71.jpg?auto=webp&s=17dc9ef98580505f64ceacd0d513b4715a1d998e "F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever")