M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
![M/23/5"8" [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting](https://preview.redd.it/ki1wbh0nmrs81.jpg?auto=webp&s=68ec31a0fd19a98e7df6d191e404892632d48d1f "M/23/5\"8\" [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting 2")
M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
![M/26/5’11” [206>216 = 10pounds] (3 months) back progress](https://external-preview.redd.it/bY8CF_mXKngzFzZnxKifpt3quLT1zIvYrb_fLSyoXuk.png?format=pjpg&auto=webp&s=d7e0b48bdee094fef0aa253602e9dddb5fedee20 "M/26/5’11” [206>216 = 10pounds] (3 months) back progress 3")
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist! 4")
![F/31/5’11 – [265>240 = 25 pounds lost] (3 months) lots to go but making changes!](https://preview.redd.it/35qrwv0n7rm71.jpg?auto=webp&s=0f5dcb6deb4c6780f53ed9e71e5b2c22562bf354 "F/31/5’11 - [265>240 = 25 pounds lost] (3 months) lots to go but making changes! 5")