M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting
- Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms
- Thursday Throw-down at never disappoints! I purposely make it work to go first …
![M/28/5’11 [230 < 167] Consistency, Discipline & Patience](https://preview.redd.it/dy923k2bbnd91.jpg?auto=webp&s=e53bdb430570e605785254be55b16ec45a6c8fbc)
