M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again
![M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again](https://preview.redd.it/i3303yok1tm71.jpg?auto=webp&s=bc36b15cd208965df41c608cf3115806de79261c "M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again")
M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again
M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again
![M/21/6’0 [139lbs>205lbs] Started training 4 years ago natural. On a bulk currently](https://preview.redd.it/a7cti9cg9wdb1.jpg?auto=webp&s=3b5d7e81a54a4c13c818055aedb38bd26465cec2 "M/21/6’0 [139lbs>205lbs] Started training 4 years ago natural. On a bulk currently")
![M/30/5’11[174-162=12lbs] (6 months) New to this subreddit](https://preview.redd.it/w3gwaqwxj8tb1.jpg?auto=webp&s=bf87dcbf456b527dac1e76ff600b3dd660a91887 "M/30/5’11[174-162=12lbs] (6 months) New to this subreddit")
![M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)](https://preview.redd.it/40c2dbxsloc81.jpg?auto=webp&s=3eb5979363ad6d331a17d3cf7d71fef353479477 "M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)")