![M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022](https://preview.redd.it/6nhk43ze953b1.jpg?auto=webp&v=enabled&s=1c5f6a904d513064f9826a7f53c07da880117e64 "M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022")
M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022
M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022
![M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!](https://preview.redd.it/r9e8vcqmyb281.png?auto=webp&s=bdcbf57b11273fd35afcecb7f215c087fa73def6 "M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!")
 so much happier :)](https://preview.redd.it/vk4v9drpgf891.jpg?auto=webp&s=e698d6207c495d859f9b666aa353e9ec869aa7a0 "f/17/5’3[181>159=21lb](3 months) so much happier :)")
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")