M/23/6’0” [486>396=90] (6 months) I think I have made some progress
![M/23/6’0” [486>396=90] (6 months) I think I have made some progress](https://preview.redd.it/67qi1folt7tb1.jpg?auto=webp&s=883125f8c13494e3cc8f246683c18adaaba2666c "M/23/6’0” [486>396=90] (6 months) I think I have made some progress")
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
M/23/6’0” [486>396=90] (6 months) I think I have made some progress
![F/32/5’3″ [235>165=70lbs lost] it’s been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance!](https://preview.redd.it/tamhpf05prm71.jpg?auto=webp&s=96cf8862b940a07b577bcfed452b0902dff5405f "F/32/5'3\" [235>165=70lbs lost] it's been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance! 2")
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.")