M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress
![M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress](https://preview.redd.it/unmkevqztqpc1.jpeg?auto=webp&s=888b1a470a0f23acf40e259546d78b6d5d0f8670 "M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress 2")
4 Month weight cut
First time being able to take a photo off myself since 2020🙈 was ill through 2023 with extreme virtigo and passing out, no balance whatsoever, promised myself if i got my health back i would train like an animal and never look back. Very happy with the results!
![F/21/5'1 [147lbs > 103lbs = 44lbs] (12 months) Every time my phone shows me one-year-old memories I am reminded how far I’ve come! This before and after is my most impressive yet.](https://preview.redd.it/fl3s2ifsh9281.jpg?auto=webp&s=43a0188108a0f372f753687c5c9ddd72b8273c9d "F/21/5'1 [147lbs > 103lbs = 44lbs] (12 months) Every time my phone shows me one-year-old memories I am reminded how far I’ve come! This before and after is my most impressive yet. 3")
![M/39/5’8” [235>205=30]. I’ve always enjoyed lifting, but finally getting the diet in check to reveal what’s underneath.](https://preview.redd.it/pf0q7j5shei81.jpg?auto=webp&s=370b0501596dc26ff32502e98dd66ba19eda1d34 "M/39/5’8” [235>205=30]. I’ve always enjoyed lifting, but finally getting the diet in check to reveal what’s underneath. 4")
![F/31/5’9[157lbs>137lbs=20lbs] I finally found “me” again after having kids](https://preview.redd.it/zulvrl0jy1s71.jpg?auto=webp&s=05da9495cce0dbce1391579c881c83098553d2bd "F/31/5’9[157lbs>137lbs=20lbs] I finally found “me” again after having kids 5")