m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one
![m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack - still don't have one](https://preview.redd.it/1zil84ox18y81.jpg?auto=webp&s=b989eed38080fb47cd3d04aa305eb7f3c469fe16 "m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack - still don't have one 2")
m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one
m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one
![M/21/6’1”[160>168=8lbs 5 months] bulk in progress](https://preview.redd.it/juom08dhv7tb1.jpg?auto=webp&s=14d5a94a133dfdc3c18d7b73e95f529d25aaf9ff "M/21/6’1”[160>168=8lbs 5 months] bulk in progress 3")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6% 4")
![M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.](https://preview.redd.it/qbhpojq501o91.jpg?auto=webp&s=99dc61dda4aa63f4d246d521395748e5c733d531 "M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition. 5")