M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition
![M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait - for now before and after since I started leg addition](https://preview.redd.it/qmjx095w4lm71.jpg?auto=webp&s=3c6438890a4e8a5454f909717d345d52318042c6 "M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait - for now before and after since I started leg addition 2")
M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition
![M/63/5’9″ [200lbs to 170lbs] Diet and Exercise](https://preview.redd.it/b7plp276yri91.jpg?auto=webp&s=7874f48f71da28c3041f99b259433879f4849cf4 "M/63/5'9\" [200lbs to 170lbs] Diet and Exercise 3")
![M/32/5’9″ [256lbs > 202lbs = 54lbs] left image is a bit stretched from the lens but incredibly happy with my progress so far](https://external-preview.redd.it/5lnFkBavBVYg7yGDAHAf6AffJ4ZaC8KyxKYtYOFclUg.jpg?auto=webp&v=enabled&s=d080b0a046fc9770d7ae32213b3ff0abe4dee37f "M/32/5'9\" [256lbs > 202lbs = 54lbs] left image is a bit stretched from the lens but incredibly happy with my progress so far 4")
![F/25/5’4”[196 > 153 = 43] Same shorts, photos are 18 months apart. (Although majority of my weight loss has happened in the last 4 months) Still have 33 lbs to lose but I’m proud of making it as far as I have.](https://preview.redd.it/ao6yfbxz3gn81.jpg?auto=webp&s=d399d40b59d57c72438e9b58875ac824535c4617 "F/25/5’4”[196 > 153 = 43] Same shorts, photos are 18 months apart. (Although majority of my weight loss has happened in the last 4 months) Still have 33 lbs to lose but I’m proud of making it as far as I have. 5")