M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique. 2")
M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.
View Reddit by dhl97 – View Source
![F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!](https://preview.redd.it/c5kdd81xv9i81.jpg?auto=webp&s=c1acb031a7e3c45a42b8312e34753e16f5ea99c8 "F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !! 3")
![M/24/5'9" [176 lb > 155 lb] Left pic was after my first workout. I've reached the point where I don't stress about "overeating" or missing a week. If I "get gains", great; some days my abs disappear, and that's okay too. The key difference is I finally feel in control of my body.](https://preview.redd.it/e3r1389bnbx71.png?auto=webp&s=990e21d356b262421050f3000ad20512d7e7b91a "M/24/5'9\" [176 lb > 155 lb] Left pic was after my first workout. I've reached the point where I don't stress about \"overeating\" or missing a week. If I \"get gains\", great; some days my abs disappear, and that's okay too. The key difference is I finally feel in control of my body. 4")
![M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger](https://preview.redd.it/leta81trw8t91.jpg?auto=webp&s=ab8cb9d953e49d2d3610d9066025e37c106012fc "M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger 5")