M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/26/6’0” [230lbs > 197lbs = 33lbs lost] (6 months) Getting discouraged](https://preview.redd.it/v94l0iswhh3d1.jpeg?auto=webp&s=19513a1871f308c79fbc3bc557456e266648f96b "M/26/6’0” [230lbs > 197lbs = 33lbs lost] (6 months) Getting discouraged")
![F/61/5’4″ [261>181=80#] It’s possible – even at over 60! I never let my husband take pictures of me – so the only ones I have from my highest weight are from behind – buy you get the idea. So proud of myself!](https://preview.redd.it/199b5dfy853b1.jpg?auto=webp&v=enabled&s=951d28a4d770d50889c729552b4605961059621b "F/61/5’4″ [261>181=80#] It’s possible – even at over 60! I never let my husband take pictures of me – so the only ones I have from my highest weight are from behind – buy you get the idea. So proud of myself!")
![F/23/5’2 [185>145=40 lbs] (4 months) happy pre-pregnancy weight! I’m so proud of myself. 10 more lbs until I’m at my goal weight](https://preview.redd.it/rfvztl2wiqna1.jpg?auto=webp&v=enabled&s=9df2782d2302a36fd54e53b7c0c4f3ed76b6f427 "F/23/5’2 [185>145=40 lbs] (4 months) happy pre-pregnancy weight! I’m so proud of myself. 10 more lbs until I’m at my goal weight")