M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/29/6’3” [238lbs to 202lbs] (2.5 years) Still self conscious about loose skin.](https://preview.redd.it/ppk4q2meypdb1.jpg?auto=webp&s=51f35d0295c9d49da22891bce78c23d3fd06974d "M/29/6’3” [238lbs to 202lbs] (2.5 years) Still self conscious about loose skin.")
![F/24/5’3 [323>136=187 total lost] (15 months) got surgery strictly to help with fertility, became a whole new woman in the process!!](https://preview.redd.it/9gzyq4lsnqpc1.jpeg?auto=webp&s=3c950704bf4692121f62339b63dc58311e52867e "F/24/5’3 [323>136=187 total lost] (15 months) got surgery strictly to help with fertility, became a whole new woman in the process!!")