M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/27/5’11” [282 > 243 = 39] (8 months) My ears have made an appearance!](https://preview.redd.it/3lix5e78333b1.jpg?auto=webp&v=enabled&s=9a5dfe16601797ac52e2d74fe875c46e24543f9e "M/27/5’11” [282 > 243 = 39] (8 months) My ears have made an appearance!")
![F/27/5’2 [238-178= 60 pounds lost] (1 year) Face difference between school yearbook photos 🍎](https://preview.redd.it/09ug3ens5w8c1.jpeg?auto=webp&s=7f32973806f0d2f9919ff702d0e566e96564af6c "F/27/5’2 [238-178= 60 pounds lost] (1 year) Face difference between school yearbook photos 🍎")