M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol
![M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier](https://preview.redd.it/fxj7kzx0kh891.jpg?auto=webp&s=c7c470fc0e369c299cb25f331341ef974507c87d "M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier")
![F/25/5’8 [217 > 179 = 38 lbs] (14 months) On Valentine’s Day, my soon-to-be ex-husband said, “I’m just not attracted to you anymore.” Not pictured: the extra 240 lbs lost shortly after that comment.](https://preview.redd.it/2476s30q78y91.jpg?auto=webp&s=9da5849e77f05b22acaed05f0c0f3ab078d68801 "F/25/5’8 [217 > 179 = 38 lbs] (14 months) On Valentine’s Day, my soon-to-be ex-husband said, “I’m just not attracted to you anymore.” Not pictured: the extra 240 lbs lost shortly after that comment.")
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")