![M/24/6’0” [160lbs > 185lbs = 25lbs] muscle gain progress](https://preview.redd.it/lpszy2dj563b1.jpg?auto=webp&v=enabled&s=8041707619e497da4656b89061beef7413650e21 "M/24/6’0” [160lbs > 185lbs = 25lbs] muscle gain progress")
- Weight Loss Challenge Wall Posters Art Poster Canvas Painting Posters And Prints Wall Art Pictures for Living Room Bedroom Decor 20x30inch(50x75cm)
- Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym (Resistance) (Black, Yellow)
![M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year](https://preview.redd.it/nwbwrcqvxv7a1.jpg?auto=webp&s=b4aee999c5dc180b0087a5ed727f3145c1807c45 "M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year")
![M/24/5’11” [223 > 176 = 47 lbs] (11 months) Lost 50 pounds and gained a neck! Still need to drop 10-15 more for summer 😈](https://preview.redd.it/ylmv65cxg2jc1.jpeg?auto=webp&s=9bb1b894f9964a74dcddf982dfcc8cc6d4eaf798 "M/24/5’11” [223 > 176 = 47 lbs] (11 months) Lost 50 pounds and gained a neck! Still need to drop 10-15 more for summer 😈")
![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows")