Weightloss Pictures

F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.


Feb-Mar was a stressful time. I lost motivation for a while and regained. I just completed a 30-day reset program this month which really helped me get back in gear. I’m down 15.6 pounds, 10.8 inches, and 4% BF this month, getting back to my early February numbers.



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