M/24/6’0” [300>205=95lbs] (6 years) Been a long journey. First 4 years lost about 50-60lbs. Last 2 years started lifting and increased cardio. Happy to make it this far.
![M/24/6’0” [300>205=95lbs] (6 years) Been a long journey. First 4 years lost about 50-60lbs. Last 2 years started lifting and increased cardio. Happy to make it this far.](https://preview.redd.it/autciz099s8b1.jpg?auto=webp&v=enabled&s=e07aa01d7b4387e6728d52aa678bf04f0333ce17 "M/24/6’0” [300>205=95lbs] (6 years) Been a long journey. First 4 years lost about 50-60lbs. Last 2 years started lifting and increased cardio. Happy to make it this far.")
M/24/6’0” [300>205=95lbs] (6 years) Been a long journey. First 4 years lost about 50-60lbs. Last 2 years started lifting and increased cardio. Happy to make it this far.
![M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!](https://preview.redd.it/iplqzf67oj281.jpg?auto=webp&s=681873892fd779fc815abce2e199ec8a017c46ff "M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!")
![F/26/5’5” [221ibs > 200ibs = 21ibs] (7 months)](https://preview.redd.it/zrbkg0naurm71.jpg?auto=webp&s=f8997b580a264ee74f1afe856425b28ddb3a66ff "F/26/5’5” [221ibs > 200ibs = 21ibs] (7 months)")
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")