M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days
 I appreciate oblique abdominal and trapezius workouts a lot more these days](https://external-preview.redd.it/5y9JqnMYsa4fFcl7SHZPJoxcJIr4TaDgRqohOL6Eu3E.jpg?auto=webp&s=ed22400798fb3522f9847797b1992ee9b626b345 "M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days")
M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days
![F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.](https://preview.redd.it/kse9u9lbexdb1.jpg?auto=webp&s=d21383e71faf1c724bac2f2964b29d00b74e5966 "F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.")
![M/27/5’9 [367lbs > 165lbs] (6yrs) weight loss face progress](https://preview.redd.it/5410ez91rcmd1.jpeg?auto=webp&s=92e46662fa036f2bcc67c7e19a8eacf758cc9cc3 "M/27/5’9 [367lbs > 165lbs] (6yrs) weight loss face progress")
![M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!](https://preview.redd.it/36h5szqczppc1.png?auto=webp&s=7598b83299d31773be032c03407b5f2334bacd96 "M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!")