M/24/6’2 [253lbs>213lbs=40lb lost] (5 months) Feeling grateful I took the step and made my health a priority again. First picture was March 2024, second is August 2024
![M/24/6’2 [253lbs>213lbs=40lb lost] (5 months) Feeling grateful I took the step and made my health a priority again. First picture was March 2024, second is August 2024](https://preview.redd.it/h4exx5xfx4hd1.jpeg?auto=webp&s=045cc2d6ba38f440144d5bf9a1da671bbd00a57f "M/24/6’2 [253lbs>213lbs=40lb lost] (5 months) Feeling grateful I took the step and made my health a priority again. First picture was March 2024, second is August 2024 1")
M/24/6’2 [253lbs>213lbs=40lb lost] (5 months) Feeling grateful I took the step and made my health a priority again. First picture was March 2024, second is August 2024
![F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)](https://preview.redd.it/ra267iijo7t91.jpg?auto=webp&s=5e55f265cd993b83af4d1dd156c3d24e6f2c5536 "F/38/5,4”[325lbs>185lbs=140lbs] ( 4 years to loose the weight with thyroid disease)")
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30 "M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!")
![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer")