M/25/5’11” [230lbs > 157lbs = 73lbs] | 18 months
![M/25/5'11" [230lbs > 157lbs = 73lbs] | 18 months](https://preview.redd.it/mq0umhmzkxgd1.jpeg?auto=webp&s=5767a1e3cfa044f18a5ed39f9b97f69864a5ba49 "M/25/5'11\" [230lbs > 157lbs = 73lbs] | 18 months 1")
Decided to lose weight after finally realizing how unhappy I was with myself. I also wanted my son to grow up and see me healthy. It’s time to put on weight again, but I’m terrified of gaining weight. I’d like to minimize fat gain, and try to put on more lean mass. Any tips?
![M/42/5’11” [270lbs > 215lbs] (6 Months)](https://preview.redd.it/0tiwbceroa3d1.jpeg?auto=webp&s=ddb603aac32632578aca0f96efdb71194857b7d3 "M/42/5’11” [270lbs > 215lbs] (6 Months)")
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")
![F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever](https://preview.redd.it/noa9zo6glbx71.jpg?auto=webp&s=17dc9ef98580505f64ceacd0d513b4715a1d998e "F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever")