M/25/5’11” [230lbs > 157lbs = 73lbs] | 18 months
![M/25/5'11" [230lbs > 157lbs = 73lbs] | 18 months](https://preview.redd.it/mq0umhmzkxgd1.jpeg?auto=webp&s=5767a1e3cfa044f18a5ed39f9b97f69864a5ba49 "M/25/5'11\" [230lbs > 157lbs = 73lbs] | 18 months 1")
Decided to lose weight after finally realizing how unhappy I was with myself. I also wanted my son to grow up and see me healthy. It’s time to put on weight again, but I’m terrified of gaining weight. I’d like to minimize fat gain, and try to put on more lean mass. Any tips?
![M/30/6’0” [250lbs > 208lbs = 42lbs] From a toxic relationship to a fulfilling life :)](https://preview.redd.it/0m7fm08mxg891.jpg?auto=webp&s=1f0426d07ba2058754dd7cdac4c2587732bcadfa "M/30/6’0” [250lbs > 208lbs = 42lbs] From a toxic relationship to a fulfilling life :)")
![F/32/5’10” [170lbs > 142lbs= 28lbs] (10 months) I started my weight loss journey over a year ago now and I have fallen off the wagon a bit after a concussion. Need to get back on track and these pictures are my motivation!](https://preview.redd.it/px1y2vnefp7a1.jpg?auto=webp&v=enabled&s=2529fa2186b89721d2296c4be3cd5b176cb07acc "F/32/5’10” [170lbs > 142lbs= 28lbs] (10 months) I started my weight loss journey over a year ago now and I have fallen off the wagon a bit after a concussion. Need to get back on track and these pictures are my motivation!")