M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting
![M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting](https://preview.redd.it/s8mz9ml99zsa1.png?auto=webp&v=enabled&s=5199d51a6036d554845455b3d9d8b43d5c98790c "M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting")
1yr 4mo progress. 180lbs to 210 lbs
Lifting for 7 months, Started eating more and training 5x/wk since October 2022. Finally starting to not feel so skinny.
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- Weight loss and dieting : Weight loss and dieting: unlocking the secrets for weight loss, dieting for men, women and teens(lose pounds,lose weight, motivation, weight loss tips and healthy dieting).
![M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.](https://preview.redd.it/r9243ff7e2ob1.jpg?auto=webp&s=4d6a85281e38495a8858b5848f1b0b0a7c33ed06 "M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.")
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![M/31/5’10””[350-190=160 lost] feeling great!! WW and the gym are both amazing!](https://preview.redd.it/e9t2rj5o5jn81.jpg?auto=webp&s=cc05eec174f7d07c1911d34ebfa84a0e2d9a40ca "M/31/5’10””[350-190=160 lost] feeling great!! WW and the gym are both amazing!")