M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting
![M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting](https://preview.redd.it/s8mz9ml99zsa1.png?auto=webp&v=enabled&s=5199d51a6036d554845455b3d9d8b43d5c98790c "M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting")
1yr 4mo progress. 180lbs to 210 lbs
Lifting for 7 months, Started eating more and training 5x/wk since October 2022. Finally starting to not feel so skinny.
- Diet Green Iced Tea – Citrus Flavor With Other Natural Flavors – With 100% Daily Value Antioxidant Vitamin C Per 12 Fl Oz, 24-500 ml Bottles – 2 Pack
- Weight loss and dieting : Weight loss and dieting: unlocking the secrets for weight loss, dieting for men, women and teens(lose pounds,lose weight, motivation, weight loss tips and healthy dieting).
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![F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance](https://preview.redd.it/nr19a2f23xdb1.jpg?auto=webp&s=818b3299bfde6087974637013702006d76b2fdf9 "F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance")
![F/22/5’7”[267> 228=39] GW-160](https://preview.redd.it/arf5iuuzlnuc1.jpeg?auto=webp&s=724da50cc38a87581a9eed8f45c97bd73f6625a4 "F/22/5’7”[267> 228=39] GW-160")