M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting
![M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting](https://preview.redd.it/s8mz9ml99zsa1.png?auto=webp&v=enabled&s=5199d51a6036d554845455b3d9d8b43d5c98790c "M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting")
1yr 4mo progress. 180lbs to 210 lbs
Lifting for 7 months, Started eating more and training 5x/wk since October 2022. Finally starting to not feel so skinny.
- Diet Green Iced Tea – Citrus Flavor With Other Natural Flavors – With 100% Daily Value Antioxidant Vitamin C Per 12 Fl Oz, 24-500 ml Bottles – 2 Pack
- Weight loss and dieting : Weight loss and dieting: unlocking the secrets for weight loss, dieting for men, women and teens(lose pounds,lose weight, motivation, weight loss tips and healthy dieting).
![M/27/5’4 [165lbs > 125lbs] (5 months) Where to go from here?](https://preview.redd.it/4up578gj7e3d1.jpeg?auto=webp&s=1bafa9de97e2a7b7e470a978f7c183b3a9484874 "M/27/5’4 [165lbs > 125lbs] (5 months) Where to go from here?")
![F/25/5’2 [210lbs > 150lbs = 60 lbs] (6 months) My dog took all my weight!](https://preview.redd.it/93m9uyjxpv8c1.jpeg?auto=webp&s=fb51031fea0e9d81332aa51f0b7042c3afe6efb1 "F/25/5’2 [210lbs > 150lbs = 60 lbs] (6 months) My dog took all my weight!")
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30 "M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!")