M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating. 2")
M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.
![M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year]](https://preview.redd.it/2h03e3do829c1.png?auto=webp&s=77b40aa7c27744fce7bc21fab36702cc3224a6d8 "M/18/5'8\" [200lbs > 155lbs = 45lbs lost] [1 year] 3")
![M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting](https://preview.redd.it/mp78tlfnla281.jpg?auto=webp&s=85d1f4403e244bd075bdfae674f7af34cf14dbdd "M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting 4")
![F/26/5’6″ [180lbs > 145lbs = 35lbs] (2.5 years) 1st pic in 2020 about 6 months after giving birth. 2nd pic is this July after just lifting weights for a year. I’m amazed that just weight lifting alone tightened my stomach up. Save your money on a tummy tuck ladies, lift weights instead!!! NSFW](https://external-preview.redd.it/iiiqW6CF3atSNyCJ_NAlkiX5SHr9laiwQFMF67_2E7o.jpg?auto=webp&s=e6523c714d80ae8c2c4438e7639ce0587efcb9f8 "F/26/5'6\" [180lbs > 145lbs = 35lbs] (2.5 years) 1st pic in 2020 about 6 months after giving birth. 2nd pic is this July after just lifting weights for a year. I’m amazed that just weight lifting alone tightened my stomach up. Save your money on a tummy tuck ladies, lift weights instead!!! NSFW 5")