M/26/5’8 [190 > 185 = 5 Lbs] Started my lifting journey about 7 months ago.
M/26/5’8 [190 > 185 = 5 Lbs] Started my lifting journey about 7 months ago.
- The 9 developments defining the NBA through the first quarter of the season
- Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9)
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