M/26/5’9 [177-185 = +8lbs] (4 months) focusing on powerlifting training
![M/26/5’9 [177-185 = +8lbs] (4 months) focusing on powerlifting training](https://preview.redd.it/2uih9h7u2ey91.png?auto=webp&s=8bda431aa6ccfe9a15848f87fd598d8d1095984b "M/26/5’9 [177-185 = +8lbs] (4 months) focusing on powerlifting training")
M/26/5’9 [177-185 = +8lbs] (4 months) focusing on powerlifting training
- Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds…
- Glucose Log Book Mini: Small 4 x 6 in Diabetes Logbook, Weekly Blood Sugar Level Monitoring, 1 year Diabetic Diary ( 52 weeks Compact Blood Sugar Recording Notebook)
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me."){kind=small}
![M/23/5’11” [210lbs > 170lbs = 40lbs] (18 Months) Feeling proud of my body again feels very nice :D](https://preview.redd.it/126dy2t9aey91.jpg?auto=webp&s=ff7513f88d59bdb6a91fe63bcd52e63661344036 "M/23/5’11” [210lbs > 170lbs = 40lbs] (18 Months) Feeling proud of my body again feels very nice :D"){kind=small}
![F/41/5’3.5 [236-165] lost over 70 pounds](https://preview.redd.it/pfbm31y2jmuc1.jpeg?auto=webp&s=125c9f4896f8ec356f0ed70b892137e3e0334aa6 "F/41/5’3.5 [236-165] lost over 70 pounds"){kind=small}