M/26/5’9 [177-185 = +8lbs] (4 months) focusing on powerlifting training
![M/26/5'9 [177-185 = +8lbs] (4 months) focusing on powerlifting training](https://preview.redd.it/2uih9h7u2ey91.png?auto=webp&s=8bda431aa6ccfe9a15848f87fd598d8d1095984b "M/26/5'9 [177-185 = +8lbs] (4 months) focusing on powerlifting training 2")
M/26/5’9 [177-185 = +8lbs] (4 months) focusing on powerlifting training
- Ancient Tonic Discovered 6,092 Years Ago By “Seer Of The Gods”… Boosts T — Restores “Horse Power” Libido And Energy In Just 8 Seconds…
- Glucose Log Book Mini: Small 4 x 6 in Diabetes Logbook, Weekly Blood Sugar Level Monitoring, 1 year Diabetic Diary ( 52 weeks Compact Blood Sugar Recording Notebook)
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6'1\" [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I'm getting older I hope I can improve my physique this year. 3")
![F/19/5’7” [110lbs > 116lbs = 4lbs] (1 month) today marks a month since I first started to recover from my eating disorder. Not a huge change physically but mentally I feel like a new person. It’s not been easy and I’ve had periods of relapse but I keep telling myself it’ll be worth it.](https://preview.redd.it/j3u4dhccxvi91.jpg?auto=webp&s=af65eefc64a80eff0f8f7644878fb89aa33a28dd "F/19/5’7” [110lbs > 116lbs = 4lbs] (1 month) today marks a month since I first started to recover from my eating disorder. Not a huge change physically but mentally I feel like a new person. It’s not been easy and I’ve had periods of relapse but I keep telling myself it’ll be worth it. 4")
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now 5")