M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.
![M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.](https://preview.redd.it/1ee1d2a54i3c1.jpg?auto=webp&s=bcf19da502e2d8345b3dcdd1b035f2f1d9530bc6 "M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.")
M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")
![F/24/5’6″ [200 > 165 = 35 lbs] 3 months later! Still quite a long way to go, but I’m very happy so far](https://preview.redd.it/24hkw6h8se391.jpg?auto=webp&s=229460dccf722954bef85e47cb0a49b0214fdc97 "F/24/5’6″ [200 > 165 = 35 lbs] 3 months later! Still quite a long way to go, but I’m very happy so far")
![F/26/5’6” [190ish>152=38] 10 years between these photos and excited to see my next 10 year transformation](https://preview.redd.it/g6t4wsgetoc81.jpg?auto=webp&s=0a0fe7e5ef18743782c6daeb50a2db41dada0abe "F/26/5’6” [190ish>152=38] 10 years between these photos and excited to see my next 10 year transformation")