M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.
![M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.](https://preview.redd.it/1ee1d2a54i3c1.jpg?auto=webp&s=bcf19da502e2d8345b3dcdd1b035f2f1d9530bc6 "M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.")
M/26/6’0″ [225-182 lbs] -43lbs 8 months. Stopped drinking so much and cleaned up my diet. I feel so much better about myself now. We all have it in us, sending much love to everyone.
![F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.](https://preview.redd.it/ftswwymzyg891.jpg?auto=webp&s=a11774429c7dcb3f3cedc119ab2d772bab7eb037 "F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.")
![M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?](https://preview.redd.it/5twtuy1y47s71.jpg?auto=webp&s=b5ae0dd3c19582076b96545c06fa60548cd9d11b "M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?")