M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) - Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) - Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :) 2")
M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! 🙂
![M/43/6’3″ [333 lbs >238 lbs. = 95 lbs.] (9 months) hit rock bottom on top of a rock](https://preview.redd.it/wf0vfj4ebzsa1.jpg?auto=webp&v=enabled&s=825c9e099a5cba34755d89f9878d9aa1c725fb68 "M/43/6'3\" [333 lbs >238 lbs. = 95 lbs.] (9 months) hit rock bottom on top of a rock 3")
![F/26/5’4” [191>143=48lbs] (10 months) I finally did it!!](https://preview.redd.it/n0j2flybed3c1.jpg?auto=webp&s=d1cd439914edb20cfe7ff4c40cf7836b2cac238e "F/26/5’4” [191>143=48lbs] (10 months) I finally did it!! 4")
![M/28/5’7″ [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation](https://preview.redd.it/bs97mir6jpia1.jpg?auto=webp&v=enabled&s=c89db309cc28208d0ceb769744829e44ef13bdcc "M/28/5'7\" [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation 5")