M/27/5’10” [155>285>230 = 55 lbs] (4 years for the weight gain & 6 weeks for the loss) What depression can look like physically. On the road to recovery!
![M/27/5’10” [155>285>230 = 55 lbs] (4 years for the weight gain & 6 weeks for the loss) What depression can look like physically. On the road to recovery!](https://preview.redd.it/0o06fvvna8t91.jpg?auto=webp&s=3968b2692a31b1934be36b817748c906936231a1 "M/27/5’10” [155>285>230 = 55 lbs] (4 years for the weight gain & 6 weeks for the loss) What depression can look like physically. On the road to recovery!")
M/27/5’10” [155>285>230 = 55 lbs] (4 years for the weight gain & 6 weeks for the loss) What depression can look like physically. On the road to recovery!
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")