M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
![M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training](https://preview.redd.it/ckezp39r76jc1.jpeg?auto=webp&s=0b48a9b23824acc5b67b3afa64baf0bc3d2b6aa0 "M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training")
M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
![F/27/5’6 [173lbs>140lbs=30lbs] weight loss progress](https://preview.redd.it/k34mj5a4mk891.jpg?auto=webp&s=c777b67fb987b4728bca338e43146a8a09a5de44 "F/27/5’6 [173lbs>140lbs=30lbs] weight loss progress")
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
![F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again](https://preview.redd.it/hc1ebox1vj891.jpg?auto=webp&s=734d5bd2ba87a0e26c10a102e7a87685bab1f207 "F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again")