M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
![M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training](https://preview.redd.it/ckezp39r76jc1.jpeg?auto=webp&s=0b48a9b23824acc5b67b3afa64baf0bc3d2b6aa0 "M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training")
M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
![F/33/5’2″ [248lbs > 199lbs =49lbs] ignore my facial expression In my before Pic. I literally was thinking “damn bitch you just out here shapped like a blueberry” lmfao. I got a gym membership that week. Same shirt, better fit.](https://preview.redd.it/gnaypt686lia1.jpg?auto=webp&v=enabled&s=c65ad5dfeb698f2263b4d094ab99b34df8c8607f "F/33/5’2″ [248lbs > 199lbs =49lbs] ignore my facial expression In my before Pic. I literally was thinking “damn bitch you just out here shapped like a blueberry” lmfao. I got a gym membership that week. Same shirt, better fit.")
![F/32/5’8″ [310>160=150] (36 months) Weight loss surgery in 2018, skin removal in 2019. Now I’m working on some sweet, sweet muscle](https://preview.redd.it/1xj456mx5qm71.jpg?auto=webp&s=066ed491b858ba7e1cd94cd31a0e7f4f2e852452 "F/32/5'8\" [310>160=150] (36 months) Weight loss surgery in 2018, skin removal in 2019. Now I'm working on some sweet, sweet muscle 2")
