M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
![M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training](https://preview.redd.it/ckezp39r76jc1.jpeg?auto=webp&s=0b48a9b23824acc5b67b3afa64baf0bc3d2b6aa0 "M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training")
M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training
![F/25/5’1 [205>195=10lbs] 4 weeks weight training](https://preview.redd.it/qt8tid1oinia1.jpg?auto=webp&v=enabled&s=131f2ebd58c6e57d20d1250e15c8b70cbd850d81 "F/25/5’1 [205>195=10lbs] 4 weeks weight training")
![F/36/5’7 [157>137=20lbs] first pic Jan 2020, second Jan 2021, third Jan 2022. Seeing favorable progress with time consistency and patience.](https://preview.redd.it/gn74jgx2foc81.jpg?auto=webp&s=7768948b74ac96a76a935cc9b993038623baa55a "F/36/5’7 [157>137=20lbs] first pic Jan 2020, second Jan 2021, third Jan 2022. Seeing favorable progress with time consistency and patience.")