M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months
![M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months](https://preview.redd.it/icf9qhs3y43b1.jpg?auto=webp&v=enabled&s=0d885bd0651a59550157caa9fcc99c4cd1485199 "M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months")
M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months
M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months
![M/31/6’0 [480lbs>204lbs=276lbs] 30lbs left to lose.](https://preview.redd.it/36uu1fai1h3c1.jpeg?auto=webp&s=b1624152831edd42b65b218ec907d0262590f0a6 "M/31/6’0 [480lbs>204lbs=276lbs] 30lbs left to lose.")
![M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle](https://preview.redd.it/iofpctwo9r8c1.jpeg?auto=webp&s=46d7e3ba734d6167e5a86575df460f829f0d5474 "M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle")
![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve")