M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)
![M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)](https://preview.redd.it/r8wbfbv2q7281.jpg?auto=webp&s=603b0c21d4b133991f583b7024adabe0bd2981d8 "M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)")
M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)
M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)
![F/41/5’5” [102kg>93kg = 9kg] You are strong!](https://preview.redd.it/72je9axiox7a1.jpg?auto=webp&s=16b66c1f2a1016cae2de48524ce140435e3a1e41 "F/41/5’5” [102kg>93kg = 9kg] You are strong!")
 Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.](https://preview.redd.it/8aqgd0zdgxdb1.jpg?auto=webp&s=5f8a23899b343498c82e8f2e49bb78f4319d9b4c "M/33/5’10″[287lbs > 239 lbs = 48 lbs](4 months) Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.")
![F/30/5’7″ [250>210=40lbs lost] exactly one year apart.](https://preview.redd.it/shqim2mbrked1.jpeg?auto=webp&s=4994883d0828330cff5a3b554459c0a80ef0f4d1 "F/30/5’7″ [250>210=40lbs lost] exactly one year apart.")