M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)
![M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)](https://preview.redd.it/r8wbfbv2q7281.jpg?auto=webp&s=603b0c21d4b133991f583b7024adabe0bd2981d8 "M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)")
M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)
M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)
![F/29/5’5 [250lbs>187lbs=63lbs] (7.3 months) Update! Lots of loose skin these days 🥹](https://preview.redd.it/u89qa7m02med1.jpeg?auto=webp&s=21b1975253f427106f15fec456e038b704d1f554 "F/29/5’5 [250lbs>187lbs=63lbs] (7.3 months) Update! Lots of loose skin these days 🥹")
![M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.](https://preview.redd.it/qxm6kwdug0eb1.jpg?auto=webp&s=a346571ce9b884a202b721ee360c62e51a9425bb "M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.")