M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.
![M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.](https://preview.redd.it/nyr1lat72x7a1.jpg?auto=webp&s=3776bb1b25b71437a512cb00e9b1bff083b4adb4 "M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man. 2")
M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.
M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs 3")
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency 4")
