M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.
![M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.](https://preview.redd.it/qd481v5pdk3d1.jpeg?auto=webp&s=ecd10c2a1cdb8886cc8e666e63c7b705828bce95 "M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.")
I've been dieting and exercise for about 18 months now. The last few months have been aimed at muscle growth but previously was just looking for weight loss. It's still crazy to me seeing this side by side.
![F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle](https://preview.redd.it/g2us44et9qd91.jpg?auto=webp&s=f6ea96ce59bfa08b5beb91ebd86154ab66baf095 "F/41/5’11 [186>142=44 lbs] I hit my goal weight, but it’s time for more muscle"){kind=small}
![F/26/4’11” [90 lbs to 108 lbs] [2 years] I feel like I’m not making any progress on my back. I feel like I look more defined on the left when I was underweight. Should I cut? Advice appreciated!](https://preview.redd.it/9vwzunovq2o91.jpg?auto=webp&s=6151d5f271b423cb53d2e8b64837eb28ce1bea42 "F/26/4’11” [90 lbs to 108 lbs] [2 years] I feel like I’m not making any progress on my back. I feel like I look more defined on the left when I was underweight. Should I cut? Advice appreciated!"){kind=small}
![M/34/5‘7“[224lbs > 207lbs = 17lbs] (18 Months) still a lot of work to do, but kinda proud about the progress](https://preview.redd.it/q1t8it13e2md1.jpeg?auto=webp&s=7c63b38d2da259d9a4d7dc932721424020d690b3 "M/34/5‘7“[224lbs > 207lbs = 17lbs] (18 Months) still a lot of work to do, but kinda proud about the progress"){kind=small}