M/28/5’11 [130 kg > 78 kg] (80 months) Life. Changing.
![M/28/5’11 [130 kg > 78 kg] (80 months) Life. Changing.](https://preview.redd.it/kmwywwbt493d1.jpeg?auto=webp&s=2bbc3f26e914f761680bec9b9d15efa0d42a7260 "M/28/5’11 [130 kg > 78 kg] (80 months) Life. Changing.")
7 years between these photos. Took about 4 years to lose 60KG and then the next 3 have been spent in the gym and learning about progressive overload, the important of protien and building up strength.
I wish I had never being the person on the left, but, goddamn he would never have believed I could become the person I am today.
![M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.](https://preview.redd.it/53i2743ehv7a1.jpg?auto=webp&s=96526bcd38f5e593aec3b2e03a19a1fadb846734 "M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.")
![F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁](https://preview.redd.it/6tpwq3br4mia1.jpg?auto=webp&v=enabled&s=9ef2efc5792ef57c9d0703588f4c1df457bdd8e7 "F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁")