M/28/5’11 [130 kg > 78 kg] (80 months) Life. Changing.
![M/28/5’11 [130 kg > 78 kg] (80 months) Life. Changing.](https://preview.redd.it/kmwywwbt493d1.jpeg?auto=webp&s=2bbc3f26e914f761680bec9b9d15efa0d42a7260 "M/28/5’11 [130 kg > 78 kg] (80 months) Life. Changing.")
7 years between these photos. Took about 4 years to lose 60KG and then the next 3 have been spent in the gym and learning about progressive overload, the important of protien and building up strength.
I wish I had never being the person on the left, but, goddamn he would never have believed I could become the person I am today.
![F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.](https://preview.redd.it/wzk3l0smk5y81.jpg?auto=webp&s=801663457ab9a05eaa4aad97b42b69eed678eafa "F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.")
![M/21/6’1”[160>168=8lbs 5 months] bulk in progress](https://preview.redd.it/juom08dhv7tb1.jpg?auto=webp&s=14d5a94a133dfdc3c18d7b73e95f529d25aaf9ff "M/21/6’1”[160>168=8lbs 5 months] bulk in progress")
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏")