M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!
![M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!](https://preview.redd.it/eswpegbqr6t91.jpg?auto=webp&s=a032cb35cdbb3ee9267e62cc9306544efc5c4b7f "M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!")
M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!
M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!
![F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23](https://preview.redd.it/xfdn4oasjt8c1.jpeg?auto=webp&s=61b3755cdcb42ab636a93c167f750f88d48236fb "F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23")
![F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!](https://preview.redd.it/cxv78ulhbz8c1.jpeg?auto=webp&s=161d7c1e31579b75938e444de16143f0d961dc38 "F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!")
![F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..](https://preview.redd.it/sbok8yvkhzs91.jpg?auto=webp&s=3bdfb62a053e607df8de3d2069f509dc4e9ffcdd "F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..")