![M/28/5’11 [230 < 167] Consistency, Discipline & Patience](https://preview.redd.it/dy923k2bbnd91.jpg?auto=webp&s=e53bdb430570e605785254be55b16ec45a6c8fbc)
- Wake Up lean
- The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul | Lasting weight loss … cherish forever | A new approach to food
Weightloss
WEIGHT LOSS PROGRESS PICS
WEIGHT LOSS PROGRESS PICS
![F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)](https://preview.redd.it/0bz0cbn64qd91.jpg?auto=webp&s=07e53e8a7a9b01ece38796264f7b2612607fbd66)
![M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!](https://preview.redd.it/sh34ct9idy7a1.jpg?auto=webp&s=5d227a37218fb02653e83fb91b2e562dc65e2b2e)