Weightloss Pictures M/28/5’11 [230 < 167] Consistency, Discipline & Patience July 28, 2022 Stan M/28/5’11 [230 < 167] Consistency, Discipline & Patience View Reddit by BL0CKING – View Source
![M/28/5’11 [230 < 167] Consistency, Discipline & Patience](https://preview.redd.it/dy923k2bbnd91.jpg?auto=webp&s=e53bdb430570e605785254be55b16ec45a6c8fbc "M/28/5’11 [230 < 167] Consistency, Discipline & Patience")
![F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein](https://preview.redd.it/rva6h4ed70ta1.jpg?auto=webp&v=enabled&s=8dbbda666576f4d9c04104e236630401c9e10042 "F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein")
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")
![F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress](https://external-preview.redd.it/5h_mMYnaMpu4iVRtgiHv7kCcOTLiBKG_5GkclRJDXsI.jpg?auto=webp&s=b9810a0b57577a36c0a46099af55dd0527b8f22b "F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress")