M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression
![M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression](https://preview.redd.it/u0ouhhi8wusa1.png?auto=webp&v=enabled&s=3f0dd815fef5b1cc90d030db1f90b368f4272fb3 "M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression")
Hey everybody. I just hit my day 90 since training calisthenics. My goal was and is getting a lower fat percentage and gain muscle/strenth to do those cool calisthenics tricks/skills. I’m proud of the progress I made and because of that I wanted to share this 🙂
 started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping](https://preview.redd.it/y02w15x4r93d1.jpeg?auto=webp&s=82cd328b638de392402e149bf87e465820e65674 "F/32/5’8 [322>305=-17lbs](4 months) started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping")
![M/33/6’2 2months Progress [277lbs >283lbs] Gained some.](https://preview.redd.it/aqj7qrbviked1.jpeg?auto=webp&s=b37c80e199dbd873a339695586013cd86d23d1ed "M/33/6’2 2months Progress [277lbs >283lbs] Gained some.")
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")