M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression
![M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression](https://preview.redd.it/u0ouhhi8wusa1.png?auto=webp&v=enabled&s=3f0dd815fef5b1cc90d030db1f90b368f4272fb3 "M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression")
Hey everybody. I just hit my day 90 since training calisthenics. My goal was and is getting a lower fat percentage and gain muscle/strenth to do those cool calisthenics tricks/skills. I’m proud of the progress I made and because of that I wanted to share this 🙂
![M/63/5’9″ [200lbs to 170lbs] Diet and Exercise](https://preview.redd.it/b7plp276yri91.jpg?auto=webp&s=7874f48f71da28c3041f99b259433879f4849cf4 "M/63/5’9″ [200lbs to 170lbs] Diet and Exercise")
 started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping](https://preview.redd.it/y02w15x4r93d1.jpeg?auto=webp&s=82cd328b638de392402e149bf87e465820e65674 "F/32/5’8 [322>305=-17lbs](4 months) started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping")
![T/24/5’10” [130 lbs>130 lbs=0 lbs] (36 months) Rest in peace, my beautiful boobs 😅 FtM recomposition from 3 years on testosterone. 8 months post top and leg/hip surgery, no exercise until this month. It’s hard to see progress without a change on the scale; what do you think?](https://preview.redd.it/m8zi4f9c5mn81.jpg?auto=webp&s=dd3ec2b233c703f5ecbe8f691f40811274ebff1b "T/24/5’10” [130 lbs>130 lbs=0 lbs] (36 months) Rest in peace, my beautiful boobs 😅 FtM recomposition from 3 years on testosterone. 8 months post top and leg/hip surgery, no exercise until this month. It’s hard to see progress without a change on the scale; what do you think?")