M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
![M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.](https://preview.redd.it/3wou2w42dbi81.jpg?auto=webp&s=1b06872493c8cc6cddfcd2b6bf447e201566c5a1 "M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.")
M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
![M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy](https://preview.redd.it/sd7grwr41emd1.jpeg?auto=webp&s=050dae973071c6c3a591126c964f0c68740377bc "M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy")
![F/30/6′ [276lbs > 208lbs = 68lbs] (12 months) The difference between the last 2 weddings I’ve been to (Sept ’21 and Oct ’22) – all by using a calorie counting app and committing to moving more](https://preview.redd.it/d76uh6i0i7t91.jpg?auto=webp&s=dbeed009a8d0770e14a635051068076c14ca5291 "F/30/6′ [276lbs > 208lbs = 68lbs] (12 months) The difference between the last 2 weddings I’ve been to (Sept ’21 and Oct ’22) – all by using a calorie counting app and committing to moving more")
![M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.](https://preview.redd.it/r9243ff7e2ob1.jpg?auto=webp&s=4d6a85281e38495a8858b5848f1b0b0a7c33ed06 "M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.")