M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
![M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.](https://preview.redd.it/3wou2w42dbi81.jpg?auto=webp&s=1b06872493c8cc6cddfcd2b6bf447e201566c5a1 "M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.")
M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
![M/24/6’5 [350 —> 270 = 80 pounds] in 7 months. Same pants!](https://preview.redd.it/iuaytq8p6bmd1.jpeg?auto=webp&s=c56def2c9eb778f14972dfd7639ffb8530be48f1 "M/24/6’5 [350 —> 270 = 80 pounds] in 7 months. Same pants!")
![M/20/6’0″ [260lbs > 160lbs = 100lbs] (2 years) Is it time to start bulking?](https://preview.redd.it/31vnh69yropc1.png?auto=webp&s=9715a38ab76c049d4d405f6c70309b29793e4822 "M/20/6’0″ [260lbs > 160lbs = 100lbs] (2 years) Is it time to start bulking?")
![M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)")