M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
![M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.](https://preview.redd.it/3wou2w42dbi81.jpg?auto=webp&s=1b06872493c8cc6cddfcd2b6bf447e201566c5a1 "M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.")
M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.
![M/31/5’8″ [287>211 lbs = 76 lbs lost] (15 months)](https://preview.redd.it/k7zpufx8ws7a1.jpg?auto=webp&v=enabled&s=dd02c0b4e4646dbeac8a6a4024183ab8b09be5d7 "M/31/5’8″ [287>211 lbs = 76 lbs lost] (15 months)")
![F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!](https://preview.redd.it/w62edbgruom71.jpg?auto=webp&s=762c14cc4f5e9569a1e547677711f65c5741321a "F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!")
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")