M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!
![M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!](https://preview.redd.it/00ontp2o8ln81.jpg?auto=webp&s=14899bea786e885ca44c10b235eee64fd670760c "M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!")
M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!
![F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾](https://preview.redd.it/hjqa2jl2h9i81.jpg?auto=webp&s=fc1830c619ef890001c48ce2f65886f1b4444a35 "F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾")
![M/21/6’2” [350lbs > 225lbs = 125lbs] Countless diets and years of depression pushed me to try one last time. Slowed down for a while but getting back on track. Hope everyone is doing good <3](https://preview.redd.it/lkvmtf4cokc81.jpg?auto=webp&s=dacb3e9ced137f73b9256e6fcd429594a4316e24 "M/21/6’2” [350lbs > 225lbs = 125lbs] Countless diets and years of depression pushed me to try one last time. Slowed down for a while but getting back on track. Hope everyone is doing good <3")
![M/31/186cm [116kg>99=17kg lost]](https://external-preview.redd.it/xDWLSV5IaQ-Ur3DreuBf1Q8p4Quo6qiwspBUXsvfJqQ.jpg?auto=webp&s=55e18789dd6e72dfcbac8cc0a6d1db802d7ec8df "M/31/186cm [116kg>99=17kg lost]")