Weightloss Pictures M/29/6’ [220lbs > 190lbs = 30lbs] 4months December 7, 2022 Stan M/29/6’ [220lbs > 190lbs = 30lbs] 4months View Reddit by Tall-Durian-3716 – View Source
![M/29/6’ [220lbs > 190lbs = 30lbs] 4months](https://preview.redd.it/1wtu5l7ugcy91.jpg?auto=webp&s=7bfee3518ce33493d68978caf6b97a6dedc29dbe "M/29/6’ [220lbs > 190lbs = 30lbs] 4months")
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")
![M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol!](https://preview.redd.it/itc6kd0qo13b1.jpg?auto=webp&v=enabled&s=84e9e3eca90e3af35a79dbf8bfae44fc6c7844fb "M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol!")
![F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻](https://preview.redd.it/ak6gw933s73b1.jpg?auto=webp&v=enabled&s=5d5e38d59682cf5343f576299932c3cee585d014 "F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻")