M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
 Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.](https://preview.redd.it/zex2yg1hbmd91.jpg?auto=webp&s=9efa435b7780dbe210eeae8c0eef314737e343f7 "M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.")
M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
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![F/33/5’9 [320>188] 1 year | 132lbs lost](https://preview.redd.it/2ih4254xj8md1.jpeg?auto=webp&s=108352d005d60ad5bf445efc3604c43f35dbe35a "F/33/5’9 [320>188] 1 year | 132lbs lost")
![M/21/6” [196>170 =26] (4 months) This was a rapid fat loss journey, started weight training and counting calories January 18th 2021, took the second pic around June 2021.](https://preview.redd.it/4ywkqy9r3rm71.jpg?auto=webp&s=962bd81e2b042142202dfd737268e7d7708de15d "M/21/6” [196>170 =26] (4 months) This was a rapid fat loss journey, started weight training and counting calories January 18th 2021, took the second pic around June 2021.")
![F/24/5’4″[200lbs>170=30lbs down] 5 months So excited to see progress!](https://preview.redd.it/6mlgv4r33led1.jpeg?auto=webp&s=14a611caa74b8d0ef72999186edf4903a9d42445 "F/24/5’4″[200lbs>170=30lbs down] 5 months So excited to see progress!")