M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
 Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.](https://preview.redd.it/zex2yg1hbmd91.jpg?auto=webp&s=9efa435b7780dbe210eeae8c0eef314737e343f7 "M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.")
M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
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![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")
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![F/46/5’2″ [165lbs-155lbs=10lbs] weight loss gains](https://preview.redd.it/1qqktg0dvss81.jpg?auto=webp&s=5e08895bdf3f42668e071329cf5ddfa3f9728134 "F/46/5’2″ [165lbs-155lbs=10lbs] weight loss gains")