M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
 Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.](https://preview.redd.it/zex2yg1hbmd91.jpg?auto=webp&s=9efa435b7780dbe210eeae8c0eef314737e343f7 "M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.")
M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
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![F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress](https://preview.redd.it/ms9rokmurysa1.jpg?auto=webp&v=enabled&s=2baed4ee8aa5d42664ce2d4af75554a484df279e "F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress")
![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy")