M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
 Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.](https://preview.redd.it/zex2yg1hbmd91.jpg?auto=webp&s=9efa435b7780dbe210eeae8c0eef314737e343f7 "M/29/6'0\"[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now. 2")
M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.
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![F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.](https://preview.redd.it/kse9u9lbexdb1.jpg?auto=webp&s=d21383e71faf1c724bac2f2964b29d00b74e5966 "F/32/5'6\"[208 > 196 = 12] (25 days) CICO and cardio. 3")
![F/23/5’8” [321.6 > 280 = -41.6 lbs] (7 mos) Oct last year vs today. Weight lost since June ‘23 actually 80lbs, picture for same clothes. HW in May was 360 🤷♀️](https://preview.redd.it/pmeyrcedbe3c1.jpg?auto=webp&s=e0c96247a9ddb3546391e0eae86015def6a3fcf7 "F/23/5’8” [321.6 > 280 = -41.6 lbs] (7 mos) Oct last year vs today. Weight lost since June ‘23 actually 80lbs, picture for same clothes. HW in May was 360 🤷♀️ 4")
![M/22/6’0″ [70kg > 75kg = 5kg gained] (8 months)](https://preview.redd.it/54vl8np7gdi81.jpg?auto=webp&s=1c0e769e67af1544ddd1c247c1e1c4f51840269c "M/22/6'0\" [70kg > 75kg = 5kg gained] (8 months) 5")